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Prevention of Eczema Outbreaks: Moisturize your skin frequently, avoid sudden changes in temperature or humidity, try not to sweat or get too hot. Manage stress and take time to relax. Avoid harsh materials such as wool, do not use soaps, detergents or harsh solvents. The products you use every day can bother your skin.
Soap, cleansers, body wash, laundry detergent, lotions, or even some foods you touch can trigger eczema rashes. It shouldn’t be hard to remember to wear gloves when you go out in the cold. Wearing gloves in cold weather not only keeps you warm, but also protects your hands against cold air that can dry out your skin and aggravate eczema. But you should also wear gloves, plastic gloves when washing dishes and other work that exposes your hand to chemicals or irritants.
However, make sure you leave your hands a break from the gloves once in a while, because you don’t want them to sweat. Sweating can also aggravate eczema. Take hot baths or showers and keep them short. Long, hot showers can dry out the skin and make it more prone to breakouts.
Use unscented bath products, and not too many of them. When you’re done, use a soft towel to pat dry. Apply moisturizer to the skin immediately after showering, while the skin is still moist, to help the skin absorb moisture better and retain it. It becomes brittle and tense, which can lead to an outbreak of eczema.
The key to preventing dry skin is to apply moisturizer all over your body at least twice a day. Choose moisturizers that are fragrance-free or with many additional ingredients. Creamy, thick ointments and creams are better than thin, watery moisturizers. Dry skin is a common trigger for eczema.
Moisturize regularly, even if your skin isn’t dry. Apply the lotion immediately after showering, when the skin is still wet, and reapply it during the day as needed. Consider using hypoallergenic skin care products, as perfumes and other additives can irritate. Low levels of humidity (dry air) can trigger an outbreak of eczema.
Use a humidifier (or several) in your home if the air is dry, especially during winter. Cotton is not only comfortable for the skin, it allows the skin to breathe, which helps prevent skin irritation. You can help prevent breakouts by avoiding irritants, such as itchy fabric and harsh soaps and extreme temperatures. As the number of children who develop atopic dermatitis (AD) increases, so do studies looking for a way to prevent it.
The good news is that outbreaks of eczema can be treated and prevented, as can redness, rashes, and inflammation caused by this chronic condition. Soaking in a hot bath can be very stimulating at the end of a cold winter day, but it’s not a good idea if it comes to preventing or treating eczema. When you have an outbreak of itchy and irritated skin from eczema, you feel like you would do anything to calm down or prevent rashes. To help prevent outbreaks of eczema, make sure your skin is well hydrated, even when it’s not red or irritated.
Your doctor may prescribe a steroid cream to stop itching and eliminate the rash, or topical creams called calcineurin inhibitors, such as pimecrolimus (Elidel) or tacrolimus (Protopic), which protect the skin and prevent outbreaks of eczema. While there is currently no medicine available that cures eczema, there are some ways to prevent and treat outbreaks. And once the eczema is gone, there are simple steps you can take to help prevent outbreaks in the future. Research also suggests that petroleum jelly (petroleum jelly), when applied from birth to children at high risk of eczema, may help prevent the development of the rash.
For more information about eczema and how to prevent or treat it, call Manhattan Dermatology located in Midtown East New York City, New York, or make an appointment online. Practicing stress-reduction techniques, such as deep breathing and meditation, and only looking for areas where you can reduce stress in your life can help prevent an outbreak of eczema. In honor of Eczema Awareness Month in October, dermatologists at Manhattan Dermatology put together this list of helpful tips on how to prevent eczema outbreaks. If you scratch the itchy rash and break your skin, you may need antibiotics to prevent infection.
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